I have always been one to keep my body in the best physical shape it could possibly be, lately aging has considerably dampened my fitness lifestyle. With aging comes a whole realm of issues, number one on my list is pain, and not the good kind. My body aches daily from the stresses I once put it through. I cannot even begin to explain how some days it is an effort just to get out of bed in the morning. Number two, Muscle Loss. My muscles and strength is deteriorating!
Sir leaves me a chores list to get me moving everyday and insists I walk an hour a day weather permitting. Last night he put my Pole back up in the spare room upstairs. I was at one time damn good at whipping my body upside down, I was obsessed with anything to have my body aerial. Sir decided he is going to get my feet back up in the air, but when you haven’t worked out in a long time, it will take a bit of work and dedication. He gave me 2 weeks to hold my body weight up on the pole, and that does not mean a simple climb and sit. That much I can still do, Thankfully! If I do not practice and achieve 20 seconds I am looking at a Punishment, so I am thinking 20 seconds is not all that bad, right?
Sir told me to set a goal, mine is a simple leg hang in 30 days, much like this picture from a photoshoot a few years ago. Hopefully I can invert again by then!